Theme: A Lullaby for a Weary Soul
Songs: ‘Life Uncommon’(cover), ‘Holy’ (original)
Aired: November 16th, 2020
Music is Medicine Week #27
Every Monday at 7pm MDT
(Song begins at 01:17)
Hello beautiful beings,
Today I’d like to share with you two songs that touch my heart & remind me that whatever my inner dialogue is saying that I am holy, capable, & whole - 'Life Uncommon' by Jewel & 'Holy' by yours truly.
I know very well what it's like to get stuck in self-doubt & anxiety & that the challenges of life compounded by those of the pandemic have left many of us feeling tired, weary, & frustrated. The practice I talk about today & share in my blog is a sweet exercise for tuning in & taking care of those dissonant spaces. I hope it can offer you some support wherever you are. PLUS there's a little musical gift/DL to go along with it.
It may seem silly - to sing our self a lullaby - but I have seen the power of this exercise many times in my coaching practice. It's a sweet place where our presence & care can touch & retrieve the forgotten space of our heart.
If you would like support in this type of work I would be happy to chat with you. You are welcome to DM or book a free session here: https://inresonance.as.me/schedule.php
Much love always Xo �A www.amythiessen.com
About the Author Amy Thiessen is a coach, writer, & musician who focuses on helping others find & express a their voice with resonance. Her unique approach works with the wholistic mechanism of voice utilizing somatic awareness, psychology, mindfulness, spiritual practice, & vocal techniques of toning & song.
Want help to overcome & understand your perfectionist tendencies? Book a free consultation to see if In Resonance Coaching is right for you.