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Feeling stuck in your expression?
You're smart, inquisitive, & empathic yet you feel like you can't actually express yourself the way you want?
You second guess yourself, find yourself spinning out on the same conversation, or simply 'freeze' when the moment to express yourself arises...
...I get it, and I've got you.
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Through 'In Resonance' personal coaching I will meet you exactly where you are at & support you to uncover the vibrant possibility of your full expression ~ in relationships, in creativity, & in leadership.
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Schedule a complimentary, no-pressure video session with me to explore if somatic coaching is the right fit for you. From the comfort of your home, we’ll discuss your goals and the areas where I can offer support.
Uncover the joy & healing power of singing.
Get clear in your mind & body on who you are & what you want
Inspire others through intelligent & heart-centred leadership.
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What is Somatic Voice Coaching?
This coaching is a gentle therapy that takes a body-mind-spirit approach to healing from the past and learning to communicate effectively in the present.
By creating a safe space to express yourself I am able to help restore proper nervous system responses in the body, which allows you to feel better emotionally and speak honestly.
Somatic Voice Coaching is not like regular singing or speech lessons. In Resonance Voice Coaching uses talk therapy, therapeutic practices and emotional connection to help you process and move past the things holding you back emotionally and vocally.
By weaving together somatic techniques, mindfulness, vocal exercsies, & communication skills we will unwrap the power & resonance in your full expression.
My relevant certifications include:
Somatic Experiencing International
Somatic Experiencing practitioner training
Kelowna, BC Sep 2020 - February 2023
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Coaching Training World
Coach Training
Portland, OR Aug 2017 - Nov 2018
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International Coaching Federation
Professionally Certified Coach (PCC)
Portland, OR Oct 2023
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Extensive Yoga/Meditation Training
Sivananda 200 hr hour Yoga teacher training
India, 2005
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Ashtanga 50 hour training
Calgary 2006
Anusara 200 hr Yoga teacher training
Calgary, 2008
Is in Resonance coaching right for me?
I intuitively know it’s time to get help & up-level my expression.
I’m done comparing & ready to start living.
I’m willing to engage the process, dive deep, & work at the level of body & mind.
I’m committed in terms of both time & finances.
I want to be seen & heard, and to see & hear myself.
I’m ready to heal my relationship with voice/communication in a safe & gentle container.
I’m willing to stand in the power that lives inside of me.
I’m fed up with repeating patterns of people pleasing & trying not to 'Rock the Boat.
I’m ready to overcome fears of judgment & unapologetically express who I am.
Come home to your Voice, your Power, your Full Expression
1:1 Coaching is the most direct & impactful way to develop more connection to your purpose, power, & voice.
Together we will create a gentle container for you to unearth & resolve your limitations & find the confidence & freedom to express your heart, strength, & truth.
Calgary-based? Introductory Sessions take place over Zoom call,
but recurring sessions can be in-person if preferred.