CONNECTED
Communication
TRUST Your VOICE I SPEAK Your TRUTH I LISTEN & Be HEARD
This Intimate 6 Week Journey Begins March 14th, 2022
For anyone who's tired of not speaking up, not being heard,
or not knowing what to say.
You're in the RIGHT place if you...
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Don't know what you need/feel/want let alone how to communicate it.
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Are overly apologetic for how you speak or come across.
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Worry about how others will react if you were to actually speak up.
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Don't want to 'Rock the Boat.'
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Freeze up when you know you should be speaking up (especially with you know who)
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Don't feel heard or respected.
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Have a hard time saying ‘No’ or setting a boundary.
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Or… when you set a boundary it’s repeatedly ignored or dismissed.
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Feel overly responsible for other’s needs & reactions.
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When you (finally) do speak up it comes out overly emotional, defensive, or completely cold.
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Know that you need to be more assertive but don't know where to start.
What if you could say what you need to say in a way that feels right AND creates healthier relationships?
I feel way more confident in my voice, which is pretty big for me. I have new awareness and understanding, and even better communication with my family!
~ Katrina Scott
Why I Created the CONNECTED COMMUNICATION Program
For a long time I found it almost impossible to speak up & be assertive, even in situations where I thought 'should' be able to - like telling a friend if they hurt my feelings or telling the guy I liked that I wanted more. Those situations felt impossible, let alone trying to stand up to my dad (my Mount Everest) or negotiating a salary with my boss.
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I'd tell myself little stories like 'I was being compassionate' when the guy I loved ghosted me again & I said nothing. Or, I'd wallow in overwhelming feelings of guilt when a relationships went sideways or anyone was mad at me... because it 'must have been my fault.'
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Early in my twenties when I realized my communication NEEDED to change. My self esteem was a roller coaster, anxiety was my norm, & there were often situations, especially with my family where I felt so ashamed or took things so personally that I would need to literally run to bathroom so I could cry, rage, whatever.
AND... I learned that with time, attention, & practice THINGS CHANGE.
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I learned how sensitivity can become a super power in communication (but it needs care)
I learned how to not only understand my emotions, needs, & wants but how to actually communicate them in a way that is respectful & clear... even in some of my hardest (yup even Mount Everest) relationships.
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And... most profoundly I noticed that as when I communicated myself more clearly (which was NOT always easy or comfortable) my self esteem increased & I become more confident & consistently steady in myself.
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I've spent over 20 years professionally working & studies areas of mind/body science, psychology, & performance. But, the real learning came from those same twenty years spent in my own work, therapy, self practice, & numerous failures in communication. Basically figuring out I, this very sensitive, quirky, inquisitive person could learn to navigate communication in a way that felt honest & true to myself while also honouring who I was talking to. I'm by no means perfect, but I can genuinely say that my relationships are healthier & I feel stronger & steadier in myself these last 6 years then I ever thought was possible.
My hope in creating this course is to give you the tools I wish I had learned 20 years ago. The tools that have changed my life.
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~ Amy Thiessen, In Resonance Coaching Founder & Facilitator
Working with Amy has allowed me to express myself from a place of truth, verses a place of 'should'. I feel like I have tools to foster the person that I am with acceptance and compassion in order to express myself in a free and authentic way.
~ Jessica Ullathorne
CONNECTED
Communication
A 6 wk program to help you CLARIFY your thoughts, SPEAK your TRUTH, & BUILD healthier RELATIONSHIPS
Get STEADY in You.
Get over negative self talk & confusion. Learn to understand your reactions, clarify your thinking, & get specific on what it is you need & want to say.
LEVEL UP Your LANGUAGE
Feel comfortable & secure by using language that empowers your sense of self, establishes respect, & allows you to say what you need to say in a way that still feels authentic to you.
Become an EXCELLENT LISTENER
Listening is everything! Learn to to actually listen, understand, & meet people where they are (instead of where you 'think' they should be).
MASTER Your EMOTIONS
You are not too much, you just have a lot of information in your system. Learn strategies & techniques that will increase your capacity to stay calm, stay strong, healthily express vulnerability, & trust your worth.
BUILD Healthier BOUNDARIES
Say 'No without feeling guilty. Learn how to express your boundaries in a way that feels good, builds respect, & ultimately leads to healthier relationships.
ENGAGE in PIVOTAL CONVERSATIONS
Learn how to make repair in relationship, deal with conflict (& strong personalities), & communicate those deep & intimate spaces that desperately seek expression.
HOW IT WORKS
LEARN ON YOUR OWN TIME
& choose what works for you!
Start the Week w/ Email Inspiration
Delve Transformative Worksheets
Nerd out on Readings & Manual
Check out weekly explainer videos!
CONNECT & EXPERIENCE
with an intimate & supportive community!
Weekly LIVE Experiential Calls (2hr)
(In YYC?) You Can Join in Person!
Or Join ONLINE
Small Group Sizes
PLUS
IN-DEPTH INDIVIDUAL SUPPORT
BUNDLE Program includes 5.5 hrs of Private Coaching
(Valued at $825)
BASIC Program includes 1 hr of Private Coaching
(Valued at $200)
Get an Accountability Partner in Your Group (optional)
Support from Amy via text, email, & phone if needed.
Private FB Group for Inspiration , Questions, & Dailogue
LOGISTICS
MONDAYS
Email & Video Post in FB Group​
WEDNESDAYS
GROUP CALL 6pm-8pm MST
(online only call 9am MDT (3pm GMT) if significant interest)
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GROUPS CALLS INFO (Hybrid)
Zoom & In-Person (location TBA)
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PROGRAM BEGINS MARCH 14th, 2022
Course Break Down
Week 1 I STEP into YOUI
Establish a sanctuary for optimal learning through an environment of safety & support. Identify key challenges in communication, clarify personal arenas for growth, & anchor your current strengths.
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Week 2 I INTERNAL NAVIGATION
Detangle negative self talk & learn to clarify your inner experiences through increased emotional intelligence, deep listening, & nervous system regulation.​
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Week 3 I CLARIFY YOUR MESSAGE
Understand your needs & reasons for dialogue. Recognize various components of your message & prioritize the pieces that are most important for you & your relationships.
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Week 4 I REFINE YOUR LANGUAGE
Use language (verbal & body) to support sovereignty & connection. Say no, set healthy boundaries, & communicate intimate topics in a clear way that feels authentic.
Week 5 I CONNECT
Promote a sense of mutual safety for optimal dialogue. Sharpen your active listening skills. Develop communication strategies that demonstrate respect & exponentially increase your ability to be heard & understood.
Week 6 I PIVOTAL INTERACTIONS
Practice strategies to move conflict into resolution, deal with difficult interactions & relationships, make repair, & re-build trust.
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Here's what people have said about working with
Amy
Working with Amy has helped
me become a better leader in communicating more authentically. Specifically, when stakes are high & in difficult conversations with people I care about. I now know when I’m speaking from that place because I literally feel like I’m speaking from my heart.
~ Rudy Roberto I Canada
I would highly recommend work
with Amy if you want to improve
the way you communicate in your relationships & everyday life. She helped me to speak up & communicate in personal & working relationships. I always left the sessions feeling lighter, empowered & more confident in who I am.
- Nadia Perios I Belgium
Thank you so much for everything,
your presence, your vibrant energy, beautiful guidance and incredible voice, I learned so much from you. Those lessons & revelations that I had, will stay with me forever. You are such an amazing person and one of the greatest encounters of this year
- Luciana Jianu I Romania
Amy provided an atmosphere
that was so safe & easy. The
information, & knowledge that she
shared was invaluable & applicable to everyday life. She gave us tools & strategies to work through any situation - to gain insight into ourselves & how to effectively take responsibility for our own emotions & actions.T his was all very empowering .
She gave me a gift that will
inevitably change my life.
- Lisa Jeffries I Canada
There was such a deep
connection in such a short time
that I felt like sister soul connection.
Amy saw me and knew exactly how to approach everything to go deep. It was super uncomfortable but at the same time I felt so safe and so held. Without Amy, trespassing that threshold
(of expression) would
have been impossible.
~ Lisi Such Herbert I Bali
I loved all the tools, which
empowered me to express in a more authentic, confident way - the storytelling, recordings, extremely comprehensive method, so many tools, & an experienced & so knowledgeable facilitator. This is a
self-awareness course like no other.
I would absolutely recommend!
~ Paola Galindo I Canada
FREQUENTLY ASKED QUESTIONS
This is the Premiere
CONNECTED
Communication
GROUP PROGRAM
ONE TIME ONLY
GET UP TO $320 OFF the GROUP PROGRAM!
FOR ALL PARTICIPANTS THAT GUARANTEE TO FILL OUT A TESTIMONIAL OR (ANONYMOUS) FEEDBACK FORM
(Pssst...This won't happen again)
(HOVER to See Your Savings)
BEST VALUE!
BASIC PACKAGE
INCLUDES
6 WEEK GROUP PROGRAM
(Value $808)
+
Individual Coaching Session (1hr)
(Value $200)
Regular Price $808
THIS TIME ONLY!
Or 6 monthly payments of $112
$588
SAVE $220!
BUNDLE PACKAGE
INCLUDES
6 WEEK GROUP PROGRAM
(Value $808)
+
EVOLVE Private Coaching Package
(Value $825)
Regular Price $1408
THIS TIME ONLY!
Or 6 monthly payments of $198
$1088
SAVE $320!
Still not sure?
Book a FREE Discovery Call with Amy Right Now!