TRUST Your VOICE I SPEAK Your TRUTH I LISTEN & Be HEARD
This Intimate 6 Week Journey Begins March 14th, 2022
For anyone who's tired of not speaking up, not being heard,
or not knowing what to say.
You're in the RIGHT place if you...
Don't know what you need/feel/want let alone how to communicate it.
Are overly apologetic for how you speak or come across.
Worry about how others will react if you were to actually speak up.
Don't want to 'Rock the Boat.'
Freeze up when you know you should be speaking up (especially with you know who)
Don't feel heard or respected.
Have a hard time saying ‘No’ or setting a boundary.
Or… when you set a boundary it’s repeatedly ignored or dismissed.
Feel overly responsible for other’s needs & reactions.
When you (finally) do speak up it comes out overly emotional, defensive, or completely cold.
Know that you need to be more assertive but don't know where to start.
What if you could say what you need to say in a way that feels right AND creates healthier relationships?
I feel way more confident in my voice, which is pretty big for me. I have new awareness and understanding, and even better communication with my family!
~ Katrina Scott
Why I Created the CONNECTED COMMUNICATION Program
For a long time I found it almost impossible to speak up & be assertive, even in situations where I thought 'should' be able to - like telling a friend if they hurt my feelings or telling the guy I liked that I wanted more. Those situations felt impossible, let alone trying to stand up to my dad (my Mount Everest) or negotiating a salary with my boss.
I'd tell myself little stories like 'I was being compassionate' when the guy I loved ghosted me again & I said nothing. Or, I'd wallow in overwhelming feelings of guilt when a relationships went sideways or anyone was mad at me... because it 'must have been my fault.'
Early in my twenties when I realized my communication NEEDED to change. My self esteem was a roller coaster, anxiety was my norm, & there were often situations, especially with my family where I felt so ashamed or took things so personally that I would need to literally run to bathroom so I could cry, rage, whatever.
AND... I learned that with time, attention, & practice THINGS CHANGE.
I learned how sensitivity can become a super power in communication (but it needs care)
I learned how to not only understand my emotions, needs, & wants but how to actually communicate them in a way that is respectful & clear... even in some of my hardest (yup even Mount Everest) relationships.
And... most profoundly I noticed that as when I communicated myself more clearly (which was NOT always easy or comfortable) my self esteem increased & I become more confident & consistently steady in myself.
I've spent over 20 years professionally working & studies areas of mind/body science, psychology, & performance. But, the real learning came from those same twenty years spent in my own work, therapy, self practice, & numerous failures in communication. Basically figuring out I, this very sensitive, quirky, inquisitive person could learn to navigate communication in a way that felt honest & true to myself while also honouring who I was talking to. I'm by no means perfect, but I can genuinely say that my relationships are healthier & I feel stronger & steadier in myself these last 6 years then I ever thought was possible.
My hope in creating this course is to give you the tools I wish I had learned 20 years ago. The tools that have changed my life.
~ Amy Thiessen, In Resonance Coaching Founder & Facilitator
Working with Amy has allowed me to express myself from a place of truth, verses a place of 'should'. I feel like I have tools to foster the person that I am with acceptance and compassion in order to express myself in a free and authentic way.
~ Jessica Ullathorne
A 6 wk program to help you CLARIFY your thoughts, SPEAK your TRUTH, & BUILD healthier RELATIONSHIPS
Get STEADY in You.
Get over negative self talk & confusion. Learn to understand your reactions, clarify your thinking, & get specific on what it is you need & want to say.
LEVEL UP Your LANGUAGE
Feel comfortable & secure by using language that empowers your sense of self, establishes respect, & allows you to say what you need to say in a way that still feels authentic to you.
Become an EXCELLENT LISTENER
Listening is everything! Learn to to actually listen, understand, & meet people where they are (instead of where you 'think' they should be).
MASTER Your EMOTIONS
You are not too much, you just have a lot of information in your system. Learn strategies & techniques that will increase your capacity to stay calm, stay strong, healthily express vulnerability, & trust your worth.
BUILD Healthier BOUNDARIES
Say 'No without feeling guilty. Learn how to express your boundaries in a way that feels good, builds respect, & ultimately leads to healthier relationships.
ENGAGE in PIVOTAL CONVERSATIONS
Learn how to make repair in relationship, deal with conflict (& strong personalities), & communicate those deep & intimate spaces that desperately seek expression.
HOW IT WORKS
LEARN ON YOUR OWN TIME
& choose what works for you!
Start the Week w/ Email Inspiration
Delve Transformative Worksheets
Nerd out on Readings & Manual
Check out weekly explainer videos!
CONNECT & EXPERIENCE
with an intimate & supportive community!
Weekly LIVE Experiential Calls (2hr)
(In YYC?) You Can Join in Person!
Or Join ONLINE
Small Group Sizes
IN-DEPTH INDIVIDUAL SUPPORT
BUNDLE Program includes 5.5 hrs of Private Coaching
(Valued at $825)
BASIC Program includes 1 hr of Private Coaching
(Valued at $200)
Get an Accountability Partner in Your Group (optional)
Support from Amy via text, email, & phone if needed.
Private FB Group for Inspiration , Questions, & Dailogue
Email & Video Post in FB Group
GROUP CALL 6pm-8pm MST
(online only call 9am MDT (3pm GMT) if significant interest)
GROUPS CALLS INFO (Hybrid)
Zoom & In-Person (location TBA)
PROGRAM BEGINS MARCH 14th, 2022
Course Break Down
Week 1 I STEP into YOUI
Establish a sanctuary for optimal learning through an environment of safety & support. Identify key challenges in communication, clarify personal arenas for growth, & anchor your current strengths.
Week 2 I INTERNAL NAVIGATION
Detangle negative self talk & learn to clarify your inner experiences through increased emotional intelligence, deep listening, & nervous system regulation.
Week 3 I CLARIFY YOUR MESSAGE
Understand your needs & reasons for dialogue. Recognize various components of your message & prioritize the pieces that are most important for you & your relationships.
Week 4 I REFINE YOUR LANGUAGE
Use language (verbal & body) to support sovereignty & connection. Say no, set healthy boundaries, & communicate intimate topics in a clear way that feels authentic.
Week 5 I CONNECT
Promote a sense of mutual safety for optimal dialogue. Sharpen your active listening skills. Develop communication strategies that demonstrate respect & exponentially increase your ability to be heard & understood.
Week 6 I PIVOTAL INTERACTIONS
Practice strategies to move conflict into resolution, deal with difficult interactions & relationships, make repair, & re-build trust.
Here's what people have said about working with
Working with Amy has helped
me become a better leader in communicating more authentically. Specifically, when stakes are high & in difficult conversations with people I care about. I now know when I’m speaking from that place because I literally feel like I’m speaking from my heart.
~ Rudy Roberto I Canada
I would highly recommend work
with Amy if you want to improve
the way you communicate in your relationships & everyday life. She helped me to speak up & communicate in personal & working relationships. I always left the sessions feeling lighter, empowered & more confident in who I am.
- Nadia Perios I Belgium
Thank you so much for everything,
your presence, your vibrant energy, beautiful guidance and incredible voice, I learned so much from you. Those lessons & revelations that I had, will stay with me forever. You are such an amazing person and one of the greatest encounters of this year
- Luciana Jianu I Romania
Amy provided an atmosphere
that was so safe & easy. The
information, & knowledge that she
shared was invaluable & applicable to everyday life. She gave us tools & strategies to work through any situation - to gain insight into ourselves & how to effectively take responsibility for our own emotions & actions.T his was all very empowering .
She gave me a gift that will
inevitably change my life.
- Lisa Jeffries I Canada
There was such a deep
connection in such a short time
that I felt like sister soul connection.
Amy saw me and knew exactly how to approach everything to go deep. It was super uncomfortable but at the same time I felt so safe and so held. Without Amy, trespassing that threshold
(of expression) would
have been impossible.
~ Lisi Such Herbert I Bali
I loved all the tools, which
empowered me to express in a more authentic, confident way - the storytelling, recordings, extremely comprehensive method, so many tools, & an experienced & so knowledgeable facilitator. This is a
self-awareness course like no other.
I would absolutely recommend!
~ Paola Galindo I Canada
Where do personal sessions take place?Sessions take place online or in person. When you book your appointment here, you will receive a zoom link for our session. I am based between Calgary and Bali, as well as tour internationally. If we are in the same city I would love to work together in person!
Where are do your group programs take place?Group programs will most often occur in Canada or Bali, with some international programs. ONLINE programs are aviaable to anyone anywhere! These provide a great opportunity to study together and usually coincide with group and indiviudal coaching online.
What can I expect in personal coaching?Personal coaching is designed around you. My job is to come to understand your values, worldview, and what makes your voice you. Every client is unique. I work with you to find the best methods for clarifying, strengthening, and expressing your voice in relationship to your goals. Methods may include (but are not limited to) - Somatic Experiencing - Mindfulness proactices - Active Listening - Effective Inquiry - Sing/ Chanting - Speaking practices - Vocal techniques - Narrative work - Archetype work - Movement - Creative Expression - Communication skills
Are you a singing teacher? Public speaking teacher?Yes & no. I help clients navigate their voice in a holistic method that includes vocal technique and is anchored in creating synergies between one's thinking, emotions, and body sensations. When an individual is anchored in these components their expression becomes clear and resonate. By utilizing the whole system in communication & expression client's find more dexterity in their voice, and a greater ability to express themseves whether in speaking or song. If you are drawn to voice in singing, we will work with song and chant. If you are more intereted in public speaking or communciaiton skills we will work towards your goals. Sessions are designed around your unique needs and interests.
Do I have to sing?Only if you want to! Singing and toning can help bring more deterity to your voice, relax the voice, and offer insight into more embodied conneciton.That said, there are many exercises and methods aroudn teh speaking voice that we can work with if that is your preference. Together we work with practices that meet you where you are and respect the needs of you and your voice.
I feel like I'm walking on egg shells with _____________ can you help?Yes! The feeling that we are unable to express ourselves in a relationhsip can be very challenging. Together we will work to uncover the truth of your feelings/ needs/ etc, and how to communciate those apporopriately, whether that be verbal, or through action. There is no 'right way' each scenerio is met on a case by case basis. My goal is to ensure we honour your wolrdview and authenticity so that when you begin to communciate yourself more readily it stems from a place of integrity & alignement.
Why do you use the term 'Resonance' so often?When 2 things resonate it means that they vibrate at the same frequency, this gives the combination greater power or energy. It is my philosophy that when are body, our mind, and our emotions resonate together we have greater impact with our communciation & expression. Resonance, as I use the term, refers to our ability to brings these forces together so that we communciate from a place of truth and clarity.
Do you help with communciation in relationships?Yes! Absolutley! Communciation in those relationships that are closest to us are often the most difficult. Together we will help clarify your thinking, find effective methods of expression, and ultimately build the capacity to both speak & listen from a grounded and centered place.
Is this going to be 'woo woo'?Ha ha ha... it might seem that way at times, but no, this is not woo woo The work I do draws from studies in philosophy of mind, business, years in yogic training and facilitation, studies in psychology, training in coaching, and a intense curiosity of self that has taken me thorugh various eastern and western studies. The intention is to meet you where you are, whether they work in a more cirtical linear thinking style, or froma more feeling based place. I will challenge you to expand outside your norm in order to gain new perspective in your ability to communciate but always with respect to your worldview.
Do you have scholorships?Yes. I realize that the cost of coaching can be a hindrance to those that sometimes need it most. It is important to me that my clients are engaged and demonstrate that they value this work - something that payment provides. I take up to three sessions/ month on a 'pay what you can' basis, for those that demonstrate a commited desire to learn and value coaching through their means. Together, we decide on a figure that demonstrates value, while fully considering the client's financial situation. If you are interested in applying for this scholorship please email here
FREQUENTLY ASKED QUESTIONS
This is the Premiere
ONE TIME ONLY
GET UP TO $320 OFF the GROUP PROGRAM!
FOR ALL PARTICIPANTS THAT GUARANTEE TO FILL OUT A TESTIMONIAL OR (ANONYMOUS) FEEDBACK FORM
(Pssst...This won't happen again)
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6 WEEK GROUP PROGRAM
Individual Coaching Session (1hr)
Regular Price $808
THIS TIME ONLY!
Or 6 monthly payments of $112
6 WEEK GROUP PROGRAM
EVOLVE Private Coaching Package
Regular Price $1408
THIS TIME ONLY!
Or 6 monthly payments of $198
Still not sure?
Book a FREE Discovery Call with Amy Right Now!