The Connected Communication Group Program's purpose is to assist passionate and conscientious people in expressing themselves with...

A few months ago my brother called me frustrated. Something had come up in the family & he asked if I would help him deal with it. I was...

Did you know that us humans are literally wired for social connection & engagement? Our nervous system & attachment systems are built...

As I contemplate radical permission I can’t help but reflect on the last few weeks. I’ve been deep in preparations for the Embodied Voice...

These 8 tips will help you get steady in yourself so you can clear the air with care & respect (for both yourself & them).

Most people, at least here in the North America tend to gravitate to leaders & individuals with with lower voices. This is because the...

There are two voices within each of us that directly connect us to nature of self; the ancient (or grandmother) & the innocent (or child).

So please don’t let someone’s passing remark dictate whether or not you should sing. Sing anyway.

Over the next couple weeks I want to share with you some of the most impactful ‘secrets’ & stories from my journey with voice.

“You’re so Sensitive!” When I was growing up I came to view being ‘sensitive’ as being weak. It meant ‘too much’ ~ too emotional, too...

The words “I’m Sorry” can be a potent form of engagement. Our ability to acknowledge when we are wrong & seek resolution demonstrates

Below I map out five practices to keep in mind that will help you & your partner transform arguments into intimacy.

When your partner tells you you look great, or that they loved your meal, notice how you respond. Can you say thank you?

The following are 5 simple suggestions that can help you calm your nerves & find your words in those tenuous times.

This practice not only changes the tone of your voice but can have radical positive effects on your mind.

Place Yourself in Your Care. In great love of another we offer space, patience, honesty, & a willingness to see the grace imbued in every...

Day #2: Receive Gifts with Gratitude - Whether someone offers you a present or does something simple like set the table say “Thank you.”

Space is the foundation of impactful communication. Rest & play allow us to return to a greater perspective of ourself & our world. Pausing

Asking for what we need in these dynamics may be challenging and at the same time asking opens a door to greater intimacy & understanding

One of greatest challenges to meeting these voices ( the Anxious, Critical, Mean, or Poor Me) is the idea we shouldn’t have them.