Resources

Find blog posts, exercises, and free resources to help you connect with your voice and communicate with confidence.

Explore the Blog

How to Hold a Courageous Space for Your Authentic Voice to be Emerge

Explore practices & insight on how to create a courageous space where your true feelings, desires, & expressions can be known.

March 8, 2023

min read

A 3-Step Guide to Healthier Communication & More Sovereign Choice.

3 steps to healthier communication and more sovereign choice.

November 21, 2022

min read

8 Ways to Embrace Your Voice & Cultivate Your Authentic Self-Expression (pt 2/2)

The power & dexterity of voice comes when you are able to stand in yourself & at the same time traverse the layers of your expression from the primal to the wild, to the innocent. The key point is to 'stand in yourself' - to embody your experience, see it with discernment, & engage with choice.

October 17, 2022

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8 Ways to Embrace Your Voice & Cultivate Your Authentic Self-Expression (pt 1/2)

To be 'authentic' seems to be a buzz phrase that goes around. But what does authenticity really mean? Does it mean we should snap when we feel upset, or start balling when the cashier asks us how our day is going... probably not.

October 11, 2022

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4 Internal Myths That Prevent You From Expressing Your Honest & Authentic Voice.

Everyone encounters limiting beliefs that impact their ability to express themselves with the clarity, grace, or confidence they desire. Oftentimes, these internal stories go unnoticed - simply unconscious programs we picked up through implicit or explicit learning.

October 3, 2022

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The Struggles of Self Compassion & How to Meet Your Self with Kindness

I heard these words from the late Diego Palma, a wisdom teacher & Ayahuascaro in the sacred valley of Peru. A small group of us sat with him, in front his large stone fireplace, the smell of palo santos in the air. We were preparing for ceremony & his words lingered not only though that night, but to this day.

January 22, 2022

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The Courage to Speak: Cultivate the skills to confidently voice your truth

Most of us understand the very real challenge of speaking up for ourselves. The feeling of tightness wrapping around our throat, our mind going blank, or the tongue tied confusion that comes out even though our thoughts are coherent outside of the situation.

September 20, 2021

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Be a Good Listener: 5 Key Challenges to Listening & How We Overcome Them

To listen is to be vulnerable. It means we respect someone’s right to speak even when we don’t agree with it, but genuinely desire to understand their perspective. It means showing up in uncomfortable, awkward, and messy conversations because this is the ground of meaningful transformation.

May 31, 2021

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The Body of Voice

When you listen to an incredible singer or speaker there is a connection that goes beyond the mind - it's visceral, emotional, & connected. Our voice is no different. Whether we are speaking or singing the impact or resonance of our voice is largely correlated to our own state of connection and feeling.

August 26, 2020

min read

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Unlock the True Power of Your Voice

Your voice shapes how you connect, express, and make an impact. If you’ve ever held back, struggled to be heard, or wanted to communicate with more confidence and ease, somatic coaching can help.

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Resources

Explore the Blog

How to Hold a Courageous Space for Your Authentic Voice to be Emerge

A 3-Step Guide to Healthier Communication & More Sovereign Choice.

8 Ways to Embrace Your Voice & Cultivate Your Authentic Self-Expression (pt 2/2)

8 Ways to Embrace Your Voice & Cultivate Your Authentic Self-Expression (pt 1/2)

4 Internal Myths That Prevent You From Expressing Your Honest & Authentic Voice.

The Struggles of Self Compassion & How to Meet Your Self with Kindness

The Courage to Speak: Cultivate the skills to confidently voice your truth

Be a Good Listener: 5 Key Challenges to Listening & How We Overcome Them

The Body of Voice

Downloads

How to Hold a Courageous Space for Your Authentic Voice to be Emerge

Unlock the True Power of Your Voice