Learn to Feel Calm
& Speak Clearly.

Work through anxiety, emotional reactivity, and patterns you can't think your way out of, using a body-based approach that goes deeper than talk therapy alone. Somatic coaching is available online from anywhere and in-person in Calgary.

Book Your Free Call

Free • 45 minutes • Virtual • No pressure

Who Is Somatic Coaching For?

Feeling Anxiety, Overwhelmed or Stuck

Somatic coaching helps you work through stress, trauma, and emotional patterns at the body level, where they actually live.

Book a free call

Struggling with Self-Doubt or Confidence

Release the inner critic and imposter syndrome holding you back, and start showing up as the person you already are.

Book a free call

Difficulty Speaking Up or Being Heard

Whether you go quiet under pressure, struggle to communicate clearly, or feel disconnected from your voice, this work helps.

Book a free call

My vision is to live in a world where each of us is reunited with the power of our body and the fullness of our voice, to transmute the pains of being silenced, dismissed, or unheard into revelations of self-understanding, unbridled self-expression, and profound listening. A world where we unapologetically express the fullness of who we are and rise together in a shared humanity that honours the value of every single voice — including yours.

ABOUT

Meet Amy

I've spent two decades helping sensitive, high-achieving people move through anxiety, self-doubt, and communication blocks, not by talking about them, but by working through them at the body level.

As a Somatic Experiencing Practitioner (SEP), Professional Certified Coach (PCC), and Master of Clinical Psychology graduate, I bring a depth of training that blends nervous system science with real-world practicality. My own journey, from a quiet promise made in an ashram in India to TEDx Calgary and the MindBody Therapy Summit, taught me firsthand what it means to reclaim your voice and inhabit your life fully.

Learn More
⟡ reconnect to Your body & mind ⟡ reconnect to Your body & mind ⟡ reconnect to Your body & mind ⟡ reconnect to Your body & mind ⟡ reconnect to Your body & mind
⟡ reconnect to Your body & mind ⟡ reconnect to Your body & mind ⟡ reconnect to Your body & mind ⟡ reconnect to Your body & mind ⟡ reconnect to Your body & mind

Several years ago, I was driving with my dad out to the family farm when I found myself circling back to one of the many raw moments between us - a moment that still felt painful and unresolved.

There was no blame. No defensiveness. Just an honest, vulnerable conversation where he listened, and then I listened.

A simple exchange that shifted our relationship.

This is a moment in Resonance.

Kind Words From Clients

Working with Amy has changed my life. I went from being uncomfortable with my voice to liking it in a very short time. It was such a wonderful process, Amy was really good at connecting with me and guiding me through my goals. She created space for me to find my voice and heal. She is not only a magician when it comes to tools you can use to improve, but she also has a natural way of working with the psyche. This process has given me so much, so many of my blockages dissolved, and I became more confident and more opportunities came into my life. Thank you Amy, you helped me turn a lifetime struggle into a self-loving aspect, and our journey together will for sure not end here

Diana V. Hvidemose
Denmark

Amy is a supremely talented, dedicated, professional, and prepared embodied voice coach. No matter what I bring to our sessions, she has options and resources to offer. I am a licensed mental health therapist and I have learned so much from her that has enriched my own life and cascaded into benefits for my clients. She is imminently knowledgeable in voice and embodied theories and practices, warm, accessible, encouraging and supportive. She's a rockstar! She will change your life if you let her.

Laura Kosak
Oregon, USA

There was such a deep connection in such a short time that I felt like sister soul connection. Amy saw me and knew exactly how to approach everything to go deep. She knew the moment for me to start singing and I am so grateful we did the previous work before, because it gave it such purpose. It was terrifying for me not only to sing like that but to do it in front of someone! It was super uncomfortable but at the same time I felt so safe and so held. Without Amy, trespassing that threshold would have been impossible.

Lisi
Bali, Indonesia

I highly recommend Amy and her offerings. In our time together I have a deeper understanding of myself and my somatic capabilities. She is kind, intelligent and a wonderful facilitator for personal growth

Mark Johnson
Calgary, Canada

Amy's sessions empowered me to speak from a place of truth and grounded-ness and confidence rather than just teaching me how to speak louder. She has also helped me to speak up and communicate better in other areas of my life such as my personal and working relationships. I love her holistic approach to the voice and her use of the body and somatic experience to speak - I cannot recommend this approach enough when working with the voice. I would highly recommend sessions with Amy if you speak publicly but also if you just want to improve the way you communicate in your relationships and everyday life.

Nadia
Belgium

Amy helped me get in touch with my voice, my body and spirit! I had so much fun in her sessions and always came out learning something completely new about myself. She's very clear when it comes to guiding and is always super supportive, I never felt pressured or stressed in our sessions. She also is super organized and always has notes about our sessions and what we learned that day. I came in not really knowing what to expect but this experience opened up new doors for learning and expression. I can't recommend her enough, thanks Amy!

Nikki Espiritu
Vancouver, Canada
arrowarrow

Performances & Facilitation

In Resonance Method

Resonance is a state of authenticity where your body, mind, and spirit are expressed from a place of connection.

When that connection feels unsafe, you may spiral into self-doubt, freeze, appease, or lose the clarity of your message.

In Resonance Coaching weaves vocal techniques and practical communication strategies with Somatic Experiencing® (SE), a trauma-informed, body-based approach that supports nervous system and emotional regulation. Together, these methods foster internal safety, deepen self-awareness, and build the skills to express your authentic self with greater confidence.

Learn More

What is Your Communication Style?

Understand the habits and reactions that shape how you communicate with others. Gain meaningful insight into your style so you can express yourself with more clarity and ease.

Take the Free Communication Quiz